00:00 Introduction and Podcast Sponsorship
03:04 The Impact of the Pandemic on Mental Health
04:22 Creating an Open and Supportive Environment
07:41 Leadership's Role in Championing Mental Health
09:09 Approaching Mental Health Discussions
10:08 Challenges and Benefits of Remote Work
13:54 The Potential Impact of AI on Mental Health
15:43 Addressing Ageism in the Workforce
16:40 Strategies for Struggling Well at Work
18:31 Conclusion and Michael's Book